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Wellness Programme
A culture of healthful living is important to us. Our programme of complimentary group wellness classes is focused on reflection, renewal and balance. Along with our monthly #TUHRunningClub, our yoga, meditation and fitness sessions are an antidote to modern-day stresses that encourage positive lifestyle choices and self-care.
#TUHRunningClub
Led by our resident running coach on the first Monday of the month, our #TUHRunningClub will take you to the leafy trails near our House.
Meeting point: Level 4, hotel entrance
Bringing together health x hospitality, welcome to the FAMILY FORM studio residency at The Upper House. A dynamic and immersive conditioning workout - a 55-minute mat-based, full-body sculpting experience — designed with hand and ankle weights and hosted in optimal conditions to enhance and motivate - heat, humidity and bold music.
GOOD yoga classes are an opportunity to explore the body and mind in a safe and supported environment. The classes focus on the fundamental yoga poses that make up a well-rounded yoga practice. Students new to yoga, and those who have been practicing for years can expect a physical effort and a deeper understanding of yoga poses and their effect on the body, breath, emotions, thoughts with the intention of becoming more centred.
