The steps we are taking to provide a safe environment. COVID-19 Update 
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Wellness Programme

A culture of healthful living is important to us. Our programme of complimentary group wellness classes is focused on reflection, renewal and balance. Along with our monthly #TUHRunningClub, our yoga, meditation and fitness sessions are an antidote to modern-day stresses that encourage positive lifestyle choices and self-care.

(+852) 2918 1838

#TUHRunningClub

Led by our resident running coach on the first Monday of the month, our #TUHRunningClub will take you to the leafy trails near our House.

Meeting point: Level 4, hotel entrance

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Bringing together health x hospitality, welcome to the FAMILY FORM studio residency at The Upper House. A dynamic and immersive conditioning workout - a 55-minute mat-based, full-body sculpting experience — designed with hand and ankle weights and hosted in optimal conditions to enhance and motivate - heat, humidity and bold music.

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GOOD yoga classes are an opportunity to explore the body and mind in a safe and supported environment. The classes focus on the fundamental yoga poses that make up a well-rounded yoga practice.  Students new to yoga, and those who have been practicing for years can expect a physical effort and a deeper understanding of yoga poses and their effect on the body, breath, emotions, thoughts with the intention of becoming more centred.

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