Wellness
WELLNESS
AT OUR HOUSE
Hong Kong may be best known for its nightlife and fast-paced modern living, but at The Upper House we take wellness seriously. Choose from holistic therapies and experiences to nourish body, mind and spirit, with yoga and meditation sessions, fitness classes, a 24-hour gym and in-room treatments using organic Bamford products.
Hong Kong may be best known for its nightlife and fast-paced modern living, but at The Upper House we take wellness seriously. Choose from holistic therapies and experiences to nourish body, mind and spirit, with yoga and meditation sessions, fitness classes, a 24-hour gym and in-room treatments using organic Bamford products.
Wellness Programme
Our all-encompassing wellness programme includes a regular calendar of classes and sessions designed to boost wellbeing.
In-room Treatments
Relax and rejuvenate with our curated selection of in-room treatments and therapies using Bamford’s award-winning organic body and skincare products.
FACILITIES AT A GLANCE
GYM
Our 24-hour gym has Technogym equipment, free weights and lush island views. Personal training is available by request.
Open 24 hours | (+) 852 2918 1838
POOL
Enjoy complimentary access and transfers to the heated outdoor pool at EAST Hong Kong.
Daily: 7.30am – 5pm | (+) 852 2918 1838
REVITALISING MENU
Our Revitalising Menu at Café Gray Deluxe features vegan and gluten-free dishes made from organic, non-GMO and sustainably sourced ingredients, wherever possible.
(+) 852 3968 1106
Wellness Programme
Our curated Wellness Programme offers a suite of yoga, meditation and fitness experiences designed to nurture bodies and nourish spirits.
Discover More
In-Room Treatments
Transform your room into a private wellness retreat with our curated selection of in-room treatments using Bamford’s organic body and skincare products.
Discover More
GYM
Our 24-hour gym has Technogym equipment, free weights and lush island views. Personal training is available by request.
Open 24 hours | (+) 852 2918 1838
POOL
Enjoy complimentary access and transfers to the heated outdoor pool at EAST Hong Kong.
Daily: 7.30am – 5pm | (+) 852 2918 1838
REVITALISING MENU
Our Revitalising Menu at Café Gray Deluxe features vegan and gluten-free dishes made from organic, non-GMO and sustainably sourced ingredients, wherever possible.
(+) 852 3968 1106
Wellness Programme
Our curated Wellness Programme offers a suite of yoga, meditation and fitness experiences designed to nurture bodies and nourish spirits.
Discover More
In-Room Treatments
Transform your room into a private wellness retreat with our curated selection of in-room treatments using Bamford’s organic body and skincare products.
Discover More