Wellness
WELLNESS
AT OUR HOUSE
Hong Kong may be best known for its nightlife and fast-paced modern living, but at The Upper House we take wellness seriously. Choose from holistic therapies and experiences to nourish body, mind and spirit, with yoga and meditation sessions, fitness classes, a 24-hour gym and in-room treatments using organic Bamford products.
Hong Kong may be best known for its nightlife and fast-paced modern living, but at The Upper House we take wellness seriously. Choose from holistic therapies and experiences to nourish body, mind and spirit, with yoga and meditation sessions, fitness classes, a 24-hour gym and in-room treatments using organic Bamford products.
Wellness Programme
Our all-encompassing wellness programme includes a regular calendar of classes and sessions designed to boost wellbeing.
In-room Treatments
Relax and rejuvenate with our curated selection of in-room treatments and therapies using Bamford’s award-winning organic body and skincare products.
FACILITIES AT A GLANCE
GYM
Our 24-hour gym has Technogym equipment, free weights and lush island views. Personal training is available by request.
Open 24 hours | (+) 852 2918 1838
Wellness Programme
Our curated Wellness Programme offers a suite of yoga, meditation and fitness experiences designed to nurture bodies and nourish spirits.
Discover More
In-Room Treatments
Transform your room into a private wellness retreat with our curated selection of in-room treatments using Bamford’s organic body and skincare products.
Discover More
Kita Yoga Residency
We are excited to partner with KITA Yoga to offer a range of yoga classes and energy healing sessions. Until October 2021, KITA Yoga will take residence in our The Lawn and The Atrium to introduce a new layer of wellness living to our guests.
Discover More
GYM
Our 24-hour gym has Technogym equipment, free weights and lush island views. Personal training is available by request.
Open 24 hours | (+) 852 2918 1838
Wellness Programme
Our curated Wellness Programme offers a suite of yoga, meditation and fitness experiences designed to nurture bodies and nourish spirits.
Discover More
In-Room Treatments
Transform your room into a private wellness retreat with our curated selection of in-room treatments using Bamford’s organic body and skincare products.
Discover More
Kita Yoga Residency
We are excited to partner with KITA Yoga to offer a range of yoga classes and energy healing sessions. Until October 2021, KITA Yoga will take residence in our The Lawn and The Atrium to introduce a new layer of wellness living to our guests.
Discover More