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Wellness

WELLNESS
AT OUR HOUSE

Hong Kong may be best known for its nightlife and fast-paced modern living, but at The Upper House we take wellness seriously. Choose from holistic therapies and experiences to nourish body, mind and spirit, with yoga and meditation sessions, fitness classes, a 24-hour gym and in-room treatments using organic Bamford products.

Hong Kong may be best known for its nightlife and fast-paced modern living, but at The Upper House we take wellness seriously. Choose from holistic therapies and experiences to nourish body, mind and spirit, with yoga and meditation sessions, fitness classes, a 24-hour gym and in-room treatments using organic Bamford products.

Wellness Residencies

Our all-encompassing wellness residencies include a regular calendar of classes and sessions designed to boost wellbeing.

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In-room Treatments

Relax and rejuvenate with our curated selection of in-room treatments and therapies using Bamford’s award-winning organic body and skincare products.

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A culture of healthful living is important to us. Our programme of complimentary group wellness classes is focused on reflection, renewal and balance. Along with our monthly #TUHRunningClub, our yoga, meditation and fitness sessions are an antidote to modern-day stresses that encourage positive lifestyle choices and self-care.

(+852) 2918 1838

#TUHRunningClub

Led by our resident running coach on the first Monday of the month, our #TUHRunningClub will take you to the leafy trails near our House.

Meeting time: 6pm

Meeting point: Level 4, hotel entrance

Contact Us

FACILITIES AT A GLANCE

GYM

Our 24-hour gym has Technogym equipment, free weights and lush island views. Personal training is available by request.
Open 24 hours | (+) 852 2918 1838

Wellness Residencies

Our curated Wellness Residencies offer a suite of yoga, meditation and fitness experiences designed to nurture bodies and nourish spirits.

Discover More

In-Room Treatments

Transform your room into a private wellness retreat with our curated selection of in-room treatments using Bamford’s organic body and skincare products.

Discover More

GYM

Our 24-hour gym has Technogym equipment, free weights and lush island views. Personal training is available by request.
Open 24 hours | (+) 852 2918 1838

Wellness Residencies

Our curated Wellness Residencies offer a suite of yoga, meditation and fitness experiences designed to nurture bodies and nourish spirits.

Discover More

In-Room Treatments

Transform your room into a private wellness retreat with our curated selection of in-room treatments using Bamford’s organic body and skincare products.

Discover More