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Wellness

WELLNESS
AT OUR HOUSE

Start your urban wellness journey at The Middle House. De-stress at our tranquil Mi Xun Spa, set amongst a subterranean sanctuary of curved bamboo corridors, futuristic glowing hallways and concrete tones. Or sweat it out next door at the 24-hour gym, yoga studio and indoor swimming pool. It's a dreamy escape from everyday life.

Start your urban wellness journey at The Middle House. De-stress at our tranquil Mi Xun Spa, set amongst a subterranean sanctuary of curved bamboo corridors, futuristic glowing hallways and concrete tones. Or sweat it out next door at the 24-hour gym, yoga studio and indoor swimming pool. It's a dreamy escape from everyday life.

Mi Xun Spa

Mi Xun Spa’s extensive menu of restorative CHA LING and Gemology treatments and massages are tailored to you for a nourishing and deeply relaxing wellness experience.

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Pool & Gym

Balance body and mind at our wellness facilities with a 24-hour gym, sublime indoor swimming pool, steam room and sauna as well as a dedicated yoga studio.

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FACILITIES AT A GLANCE

Pool & Gym

Take a leisurely dip or swim some laps in our 33-metre heated indoor pool.
Daily 10:00am – 11:00pm | +86 21 3216 8066

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POOL JUICE BAR

Replenish and rehydrate poolside with cold-pressed juices, CHA LING teas and energy-boosting snacks.

SHOP BY MI XUN

Our specially curated shop carries a selection of wellness products from Bamford, lululemon and sustainable swimwear by In Sharks We Trust & Loop Swim.
Daily 10:00am - 11:00pm | +86 21 3216 8066 

Mi Xun Spa

Mi Xun Spa’s extensive menu of restorative CHA LING and Gemology treatments and massages are tailored to you for a nourishing and deeply relaxing wellness experience.
Daily 10:00am - 11:00pm | +86 21 3216 8066 

Discover More

Pool & Gym

Take a leisurely dip or swim some laps in our 33-metre heated indoor pool.
Daily 10:00am – 11:00pm | +86 21 3216 8066

Discover More

POOL JUICE BAR

Replenish and rehydrate poolside with cold-pressed juices, CHA LING teas and energy-boosting snacks.

SHOP BY MI XUN

Our specially curated shop carries a selection of wellness products from Bamford, lululemon and sustainable swimwear by In Sharks We Trust & Loop Swim.
Daily 10:00am - 11:00pm | +86 21 3216 8066 

Mi Xun Spa

Mi Xun Spa’s extensive menu of restorative CHA LING and Gemology treatments and massages are tailored to you for a nourishing and deeply relaxing wellness experience.
Daily 10:00am - 11:00pm | +86 21 3216 8066 

Discover More